Dozens of flavors, three sizes
Protein shakes in OKC



C7 Nutrition is a shake shop at heart. We make protein shakes to order on N Rockwell Ave in northwest Oklahoma City, in dozens of flavors that read like a dessert menu: Brownie Batter, Cinnabon, Salted Caramel, Turtle Cheesecake and Mudslide are just the start.
Every shake is made when you order it, in the size you pick. You can order ahead on this site, so your shake is waiting at the counter when you get here.
| Size | Shakes | Energy shakes |
|---|---|---|
| Small 16 oz | $8.95 | $11.95 |
| Medium 24 oz | $10.95 | $13.95 |
| Large 32 oz | $12.95 | $15.95 |
Find your flavor
The shake menu is organized so you can find what you feel like quickly. Vanilla-based shakes include flavors such as Banana Nut Bread, Butter Pecan, Cookies & Cream, Cinnabon, Fried Ice Cream and Maple Pecan. The chocolate group has Brownie Batter, Butterfinger, Chocolate Sheet Cake and Mudslide. There are also peanut butter shakes, fruity shakes and coffee shakes, and a group of energy shakes with flavors like Key Lime Pie, Orange Push Pop, PB&J, Pineapple Whip and White Choc Raspberry.
Some shakes are listed in more than one group because they fit both, so if a favorite seems to be missing from one tab, check its neighbor. Every shake has its own page with its description, sizes and prices.
Sizes and prices
A small is 16 oz and costs $8.95, a medium is 24 oz at $10.95 and a large is 32 oz at $12.95. The energy shakes carry a small upcharge shown in the price when you choose the drink. Prices on the website are the same ones we charge at the counter, and the total, with tax, is confirmed at checkout before you pay.
Nutrition and allergens
Each shake page shows approximate nutrition for every size, taken from our menu board, so you can see calories, protein, carbs, sugar and fat before you order. Shakes that contain nuts are marked, and the allergen notice is on every drink page. If you have an allergy, tell us when you order and we will tell you what we can and cannot do.
Make it your own
Add a note to any shake if you want it extra thick, or tell us about a change. Boosts and extras you can add are listed when you customize the drink, and the price of anything you add shows before you pay. A good first order is a medium of a flavor you already know, like vanilla or chocolate, so you can see how a C7 shake compares.
Order ahead or stop in
Order on the website and pay securely, and your shake goes to the drink bar as soon as you do. Walk in, say your name and pick it up at the counter. We are at 13628 N Rockwell Ave in Oklahoma City, open Monday to Friday from 6:00 AM to 8:00 PM and Saturday from 8:00 AM to 4:00 PM. If you would rather order at the counter, you can do that too and earn the same rewards.
Every drink earns a stamp on your phone number, and ten stamps is a free drink up to $12.95. It happens automatically when you give us your number, with nothing to sign up for. Check your stamps on the rewards page whenever you like.
Try these
- See every shake and its price
- Shakes vs loaded teas: a side-by-side comparison
- Loaded teas in Oklahoma City
- Energy drinks in OKC
- Questions and answers
- Get directions in your maps app
C7 Nutrition, 13628 N Rockwell Ave, Oklahoma City, OK 73142
