What is the difference between a protein shake and a loaded tea?

A protein shake is blended and creamy with a dessert-style flavor. A loaded tea is poured over ice and is lighter, with fruit and candy-inspired flavors. At C7 Nutrition shakes start at $8.95 for 16 oz and loaded teas start at $4.50 for 16 oz.

How much is a loaded tea at C7 Nutrition?

Loaded teas are priced by level: Level 1 is $4.50, Level 2 is $7.50, Level 3 is $9.50 and Level 4 is $12.00 for a regular 16 oz. A medium 24 oz adds $0.75 and a large 32 oz adds $2.00.

How much is a protein shake at C7 Nutrition?

A protein shake is $8.95 for a small 16 oz, $10.95 for a medium 24 oz and $12.95 for a large 32 oz. Energy shakes are $11.95, $13.95 and $15.95.

Yes. Order and pay on the C7 Nutrition website and pick your drink up at the counter at 13628 N Rockwell Ave, Oklahoma City. Delivery is also available within 10 miles.

A side-by-side guide to the C7 menu

Shakes vs loaded teas

Chocolate protein shake topped with whipped cream in a C7 Nutrition cup

Layered loaded tea in green and dark amber with a C7 Nutrition sticker

Deep purple loaded tea over ice in a C7 Nutrition cup

New to C7 Nutrition, or to shake and tea shops in general? The menu has three main kinds of drink: protein shakes, loaded teas and energy shakes. They are made differently, they taste different and they are priced differently, so this page puts them next to each other in one table.

Every price below is the one we charge at the counter on N Rockwell Ave in Oklahoma City and on this website. Tax is added at checkout.

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C7 Nutrition drinks compared: what each one is, sizes, prices and example flavors
Drink	What it is	Sizes	Price (smallest / middle / largest)	Flavors include
Protein shake	A blended, creamy shake with a dessert-style flavor	16, 24 and 32 oz	$8.95 / $10.95 / $12.95	Brownie Batter, Cinnabon, Salted Caramel, Cookie Dough
Energy shake	A shake from the energy group of the shake menu	16, 24 and 32 oz	$11.95 / $13.95 / $15.95	Key Lime Pie, PB&J, Pineapple Whip, Orange Push Pop
Loaded tea, Level 1	The classic tea over ice, the simplest way in	16, 24 and 32 oz	$4.50 / $5.25 / $6.50	Strawberry, Lemonade, Pomegranate, Chai
Loaded tea, Level 2	Our loaded tea, with fruit and candy-shop flavors	16, 24 and 32 oz	$7.50 / $8.25 / $9.50	Blue Glacier, Skittles, Tropical Blast, Cherry Cola
Loaded tea, Level 3 NRG	A loaded tea with an extra kick	16, 24 and 32 oz	$9.50 / $10.25 / $11.50	Black Pearl, Captain America, Fun Dip, Bomb Pop
Loaded tea, Level 4	The full build	16, 24 and 32 oz	$12.00 / $12.75 / $14.00	The Tifany

Protein shakes

A protein shake at C7 is blended to order and has a thick, creamy texture. The flavors read like a dessert menu, grouped into vanilla, chocolate, peanut butter, fruity and coffee. If you like a milkshake-style drink you can hold in one hand on the way to work, start here. Small is 16 oz at $8.95, medium is 24 oz at $10.95 and large is 32 oz at $12.95.

Loaded teas

A loaded tea is poured over ice, bright and layered, with fruit and candy-inspired flavors. It is lighter to drink than a shake and comes in levels: Level 1 is the classic tea, Level 2 is the loaded tea most flavor names sit in, Level 3 NRG adds an extra kick and Level 4 is the full build. Moving up from regular to medium adds $0.75 and to large adds $2.00 at every level. Add-ins like boba and collagen can be added to any tea when you customize it.

Energy shakes

Energy shakes sit in their own group on the shake menu. They are creamy like the other shakes, and the price on each one already includes the energy build, so the number on the menu is the number you pay. If you want a dessert flavor with more of a kick, this is the group to look at. For a fruity drink with a kick, look at the Level 3 NRG teas instead.

How to choose

Choose by texture first. Creamy and filling points to a shake. Cold, fruity and easy to sip all afternoon points to a loaded tea. Then choose by flavor: every drink has its own page with its description and the price of every size, so you can compare before you order.

If you still cannot decide, a medium protein shake in a flavor you already know, or a regular Level 2 loaded tea, is an easy first order. We are not able to say how a drink will affect any one person, so if you have a question about what is right for you, ask your doctor. Allergen information is on every drink page, and shakes that contain nuts are marked.

Order ahead or visit

Order on this website and pay securely, and your order goes to the drink bar the moment you pay. Walk in, say your name and pick it up at the counter at 13628 N Rockwell Ave, Oklahoma City, OK 73142. We are open Monday to Friday from 6:00 AM to 8:00 PM and Saturday from 8:00 AM to 4:00 PM. Every drink, shake or tea, earns a stamp on your phone number, and ten stamps is a free drink.

Questions

What is the difference between a protein shake and a loaded tea?: A protein shake is blended and creamy with a dessert-style flavor. A loaded tea is poured over ice and is lighter, with fruit and candy-inspired flavors. At C7 Nutrition shakes start at $8.95 for 16 oz and loaded teas start at $4.50 for 16 oz.
How much is a loaded tea at C7 Nutrition?: Loaded teas are priced by level: Level 1 is $4.50, Level 2 is $7.50, Level 3 is $9.50 and Level 4 is $12.00 for a regular 16 oz. A medium 24 oz adds $0.75 and a large 32 oz adds $2.00.
How much is a protein shake at C7 Nutrition?: A protein shake is $8.95 for a small 16 oz, $10.95 for a medium 24 oz and $12.95 for a large 32 oz. Energy shakes are $11.95, $13.95 and $15.95.
Can I order ahead?: Yes. Order and pay on the C7 Nutrition website and pick your drink up at the counter at 13628 N Rockwell Ave, Oklahoma City. Delivery is also available within 10 miles.

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C7 Nutrition, 13628 N Rockwell Ave, Oklahoma City, OK 73142